The health guide of the Beginning of summer: Office girl's not serious way to eat

The health guide of the Beginning of summer: Office girl's not serious way to eat
The health guide of the Beginning of summer: Office girl's not serious way to eat
Honourable business wear, have good manners and have knowledge have the ability, are stepping on the high-heeled shoes to pass in and out in the top-grade office building, paces and language speed of acting speedily and vigorously are not messy at all This kind of woman has a beautiful name - --OfficeLady (OL, office girl) . But under mere and fresh appearance, they have a lot of " bitter " that others can not see ---Stay up no end while having to work a busy schedule; Have to treat with courtesy between pushing the cup and changing one; Go to work in order to make up for lost time, gnaw a slice of bread or drink a cup of milk and deal with; More often some fast food adds a cup of robust coffee and resists fatigue at the lunch They are in the diet state not scientific for a long time, the mucous membrane of digestive tract is easier to damage, therefore, " protect the stomach " Very urgent. It is a key that cold-proof to nourish the stomach. Autumn turn cool, but in order to keep the beautiful image, OL always like wearing the thin leggings, so it is easy to suffer from cold accidentally in morning and evening, the stomach is one of the organs apts to be injured too. In autumn, cold-proof to it nourishes the stomach to be key, suffer from chronic OL of gastritis already especially, the ones that should pay special attention to stomach are cold-proof, because stomach trouble (especially ulcer) Outbreak and climatic change have close relation,is it easy to have illness coming on at autumn and winter very, so must pay attention to climatic change, add the clothing in right time, in case the belly catches a cold and initiates stomachache or aggravates the old disease. Say NO to the cool food. In cool autumn days, stomach trouble is apt to occur frequently and recur, the gastrointestinal tract are highly sensitive to cold stimulus, if it is improper to protect, will initiate stomach intestines problem or make original stomach trouble become more serious. In early morning, because in a hurry goes to work and drinks a cup of cold milk or gnaws a cool bread, should drink a cup of steaming hot milk oatmeal, maintain the skin as well as nourish the stomach. A lot of OL thought, coffee or strong tea can drive away fatigue, kept efficiency, in fact, it is as useless to the stomach as coffee or strong tea and fried, raw and cold and amazing food, propose using " The healthy beverage " (such as red date and tea, pure orange juice, black sesame cream) Replace the robust coffee, strong tea. In addition, should talk about " NO " to the ice cream, ice cream even more . It is nervous to avoid. Stomach trouble is a kind of typical psychosomatic disorder, the spiritual psychological factor exerts a tremendous influence to gastric ulcer. Nervous excited, or too worried to produce bad stimulus to cerebral cortex, make the regulating action that the thalamus makes the centre weaken or lose, cause the nerve function of plants to be disorderly, unfavorable to the digestion of the food. In addition, because spirit is highly tense, the pressure is too big, the sleep is not good, will make people in one kind and surge the state for a long time, gastric acid hypersecretion, even the person without stomach trouble originally, there are the symptoms of chronic gastritis, oesophageal backflow disease of the stomach as time passes, even suffer from stomach and duodenal ulcer. So, keep the relaxed and happy mental state, can prevent stomach trouble one effectively. The breakfast,lunch and dinner is at regular time and quantity. OL that the on-the-job field strove, because is busy, while often eating indefinitely, hungry, full, stomach trouble of easier kindling like this. More busily should notice that eats three meals a day at regular time and quantity, hungry and full and moderate, chew carefully and swallow slowly, take good care of the intestines and stomach carefully.


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