Arrange the poison first and then nourish after autumn

Arrange the poison first and then nourish after autumn
Arrange the poison first and then nourish after autumn
According to " health newspaper ", stand after autumn, a lot of people transfer the focal point of keeping in good health to and fill. Expert reminds, should drain the internal toxin Chinese medicine first in one month of after autumn, then take the corresponding measure to nourish. Stay up a lot of people often and often stay up, thus cause deficiency of Yin to be angry and prosperous, including weather is hotter, it is hot in the exterior heat causes, accumulate a lot hotly and poisonously in the body, is shown as more the mouth is bitter, with ruddy eyes and urinating yellow. The expert gives an idea: Can add wax gourd or sponge gourd into right amount of water to stew in clear soup, add a small amount of salt, eat, can replenish vital essence and remove heat. Eat few fried, spicy and amazing food. The person that hot poisonous symptom is serious can also fry water to take by 10 grams for 10 grams of the rhizome of Chinese goldthread or honeysuckle, symptom the lighter can 3 grams fry ink to drink respectively with rush, stem pith of the rice-paper plant. Temper lose under the timid the intersection of heat and wet serious the intersection of weather and hot situation, temper lose timid person appear heat to be wet and in weight easily. Symptom such as being tired and unable after a lot of people will present giddy, generating heat, nausea, apocleisis, move about. The expert gives an idea: The Chinese yam can tonify the kidney of spleen, can drink some Chinese yam porridge in morning and evening; The iced water-melon can clear away heat and dispel heat, can eat some in right amount every day; Should lack and consume oil the heavy food of meat or fish; Keep dry in the room, choose more cool ventilated environments. In addition can with have, clear away heat wrinkled giant hyssop to remove dampness function, wear blue all 10 fry water, drink as tea. " wine field hero " Damp and hot and heavy though it is hot, but a lot of men still push the cup and change one, extremely. Some men like a person of Third Five-Year Plan Period to form to having barbecue. This is causing the damp and hot heavy main reason, as time passes, it is urgent to present polyuria, urining, the urine is yellow, scrotum humidity, stool dry or half congealed and rare symptom. The expert gives an idea: Job's tears the intersection of benevolence and Milan, the intersection of Semen Euryales and Milan boil the porridge, can clear away heat and remove dampness. It is drenched, can improve polyuria, urine urgent symptom that the porridge of red red bean can be open. Give up the tobacco and wine completely in life. In addition can steep ink, drink with 10 of yellow-corktree bark 10 of rhubarb. Fond of, sweat the intersection of weather and sweltering heat dawdle angry summer such as silt such as blood such as stagnation of the circulation of vital energy, sweat wounded and overcast, thus cause angry to lose deficiency of Yin, qi and blood can not run smoothly. Show as depressed constraining, being uncomfortable in chest, loving, sighing by spirit often. The expert gives an idea: 30 grams of Radix Astragali, stewed tough duck soup of 10 grams of Chinese angelica, it is not smooth that can improve qi and blood effectively. In addition, the day lily has good name of forgetting the worried grass, can eat more at ordinary times. (Dai Ning, Feng old)


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