It is second-class that autumn come " Keep in good health at low temperature "

It is second-class that autumn come " Keep in good health at low temperature "
It is second-class that autumn come " Keep in good health at low temperature "
The apple is put in the refrigerator, still delicious as before two or three days later. Though it is impossible for people to hide into the refrigerator to try to get keeping alive the fervour of youth, reach a great magic weapon that Chinese medicine keeps in good health unintentionally - --" keep in good health at low temperature " . The monumental work of Chinese medicine is proposed while " passing in Huang Ti ": "Getting high angry longevity its, person who leave it angry to die young. " It was the height coldly that said, people are longe-lived; The lower temperature is high, people are short-lived. The person with longest life-span in the world, live in inferior frigid zone and frigid zone more at present, such as Japan and North Europe. Total population has only 5 million people's Georgia, the elderly person for whom a birthday celebration is being held over one hundred has the amount of people 2000, benefit from the living environment of the low temperature. Studies have suggested, the people in the frigid zone live, the life-span is per more capita than tropical zone to age 10- 30 years. In the nature too, the life-span of cold-blooded animals such as the snake,etc. is very long, and the life-span of chicken is short, because chicken's body temperature is high. Considered to be the green turtle one of the most long-lived animals in the world, it is a cold-blooded animal too. The modern needs " Lower and lower the temperature " "Keep in good health at low temperature, can not be interpreted as reducing the human temperature briefly, but by reducing the speed of cellular metabolism, and then achieve the goal of slowing aging. It makes the cell division slow that it is cold, metabolism is slow too, old and feeble comes late, the life-span is long naturally. " Chinese medicine west garden hospital professor Yang Li of academy of sciences in China explains like this. Chinese medicine keep in good health classic, the intersection of uncle and the intersection of old and well-known family and the intersection of non-material and cultural heritage, Chinese medicine of China, Kong, four major well-known doctor of capital, inherit manhole, make modest to say, as to the leisurely and indifferent to fame or gain life that the doctor of traditional Chinese medicine maintains, the pressure in the life in the city instantly, also can be regarded as one hot and drily. Like one switch, you back and forth switch large in number of times, the life-span is shortened naturally. Human life consumption law to follow energy operation in activity, consume the faster, the shorter the life-span is; And keep in good health and can adjust and control at low temperature " Life can " Speed of consuming,slow getting slower a bit a bit when lasting its,there are be thereupon extension on life-span. Learn the academic advisor, cultural branch's general secretary's warm long way of traditional Chinese medicine to think in China traditional Chinese medicine, the modern city crowd is too big because of the spiritual pressure, stay up and pass and eat a great deal of reasons such as fat sweet thick flavor, lead to the fact it is many that city crowd's physique is mostly less than hot, the hot one is more common in deficiency of Yin particularly. It becomes physical sign of the people of a lot of cities, become the source of the one hundredth disease too that the inner heat, fire are prosperous. Keep in good health and can train more rational habits and customs at low temperature, thus get the result of equilibrating the negative and positive, regulating the body and mind. It is frozen that it is sealed autumn in spring that it is in the right season now to keep in good health " Say, the overcast air is vigorous, hold and raise the overcast air when yang is on the decline in autumn and winter, help like it. Just as watering a very thirsty plant to be drunk, when is the best? The male genital is arrogant in spring and summer, it is hidden to be raised and water like noon, will be evaporated the waste more than half, water at dusk not only the evaporation is reduced, can also hold concurrently and must reveal and supplement at night. So say, begin to keep in good health at low temperature in autumn, for example water at dusk, it is the best season. Eat the fishes and shrimps, hang the thin curtain, use the furniture of bamboo Already so, how could then to keep in good health at low temperature? This does not wear one fewer garment simply, set about from four respects such as diet, environment, sleep, movement. Set about from the diet. 1,Low-temperature cooking. The probability that carcinogen appears, has kept the nutrient in the food to the maximum extent when the low-temperature cooking can be reduced the high temperature is cooked, one may well say that kills two birds with one stone. 2,Eat and lean towards hot food few, eat some cool food to cook and regulate appropriately. Searing hot-pot, hot pot the intersection of modern and food taken to love will give autumn-dryness disease " Add fuel to the flames " ,The cool food helps the body breath to be balanced, it is hot and dry to remove, the meat food of body temperature, such as water duck, fishes and shrimps,etc. on the low side, hyclrophytes such as the rice, lotus root, bamboo shoot,etc., vegetables such as the pakchoi, turnip, the mushroom growing in shady spot such as snake butter, mushroom, ripe fruits of autumn and winter such as the date, apple,etc. in winter, can play a role in invigorating yin and moistening the lung. 3,It is full that the meal costs eight fen. The more take food, the more heat that produces is, apt to make the body temperature rise. Study abroad to reveal, it can make animal's body temperature drop to eat few, make its probability of death reduce by more than 1/ 3. Set about since the sleep. 1.Sleep one " feel at low temperature " . Our body temperature is not invariable, but in the dynamic change. Begin to drop at 9- 11 o'clock at night, drop to the low ebb at 1- 3 o'clock before dawn, begin to rise slowly at about 8 o'clock in the early morning, after dinner (late 7- 9 o'clock) Reach the summit. So the sleep is at night " Keep in good health at low temperature " Fine for opportunity,being must stopped stay up,while if you can't want, guarantee by the sleeps of 7- 8 houring, must guard against night life to be excessive, even all through the night crazy to play with. 2.Avoid " mere pressure " . Falling asleep in the light will lead to the fact the body temperature rises, make the human body produce " mere pressure " ,Influence the normal supersession function, so had better fall asleep in the dark environment. Set about from the environment. 1.Close to green plants more. Plant more trees and not getting green to climb plant while being outdoor, such as green trailing plants, climb the intersection of wall and tiger, honeysuckle and melon bean, can put potted flowers or potted landscapes such as Chlorophytum comosum, narcissus, jasmine,etc. in the room, in order to reduce the temperature of the environment. Comparatively, the contribution of absorbing heat of the plant transpiration is greater than the trees and shelter from the reduced heat of solar radiation, " work along both lines " The result is better. 2.Abandon the deep and serious curtain. Change into the a bit more thinly, fine gauze or cotton quality curtain which seem simple and elegant and fresh and cool. 3.The furniture lowers the temperature too. Adopt more rattan, bamboo, woodwork with succinct model, with colder tone, achieve the purpose to absorb some heat, produce the auxiliary function of lowering the temperature. 4.Try the cold light light. Base on the premise that the essential one reads the luminance, might as well that multi-purpose part light desk lamp, floor lamp, or the cold light light counted with the low tile replaces the warm mere light. Not only save the electricity but also can build out more nice and more cool atmosphere. Set about from sports. 1.A natural tour comes. Go to places such as the river lake, high mountain, forest, gorge,etc. to breathe deeply more. So can quarry and suck the overcast air naturally more, in order to accept the work of invigorating yin. 2.Take a shower in normal atmospheric temperature. While having a bath at ordinary times, no matter the bath in a tub or shower, the water temperature needn't be high, the temperature of the room should not be too high either at the time of the sauna. There is efficiency of moist health in the hot spring, but should not frequently soak the hot hot spring for a long time. 3.Do more slow sports such as yoga, pula mentioning, taijiquan,etc.. It is the good sports that is worth recommending too to swim, because the heat that consumes in water should be obviously higher than the land, the result will be a little better to lower the temperature. Drink cold water, it turns on air conditioners to be " Keep in good health at low temperature " " keep in good health at low temperature " It is a comprehensive concept, the ones that can't be understood simply briefly are greedy and cool. The warm long way is reminded, fulfil and keep in good health at low temperature, should avoid four mistaken ideas. 1.Wear the clothes little. It is not that there is more greedy and cool simple wearing clothes few to keep in good health at low temperature, should pay attention to keeping hot when the temperature is low. 2.Open the air conditioner. " keep in good health at low temperature " That was paid attention to is under the natural environment " The low temperature " To the regulation of the human body, opened the air conditioner and is contrary to " keeping in good health at low temperature " on big hot day Principle. 3 . Drink the cold water, eat the cold drink. Eat little chilli, hot food apt to get angry, does not represent that will eat more cold drink. Chinese medicine is eaten exquisitely few " Raw and cold " ,The food that close to with the human temperature keeps in good health even more. 4.Do not assign the crowd. The old man and children physique is relatively weak, immunity is low, season should pay attention to keeping hot while replacing; Pregnant woman, women of menstrual period should eat few cool food; The person of the physique of deficiency of yang, it is afraid of cold, is not suitable for keeping in good health at low temperature that itself is easy. (reporter Li YingHui)


|