Autumn eat more these 8 kinds of food: The walnut raises the liver The mushroom gives protection against cancer

Autumn eat more these 8 kinds of food: The walnut raises the liver The mushroom gives protection against cancer
Autumn eat more these 8 kinds of food: The walnut raises the liver The mushroom gives protection against cancer
1,Marine alga: Promote cell membrane flow marine alga contain abundant protein, cellulose, vitamin and mineral, can promote the flow of the cell membrane. It is sour and the sea tongue contains the abundant fibrous algae candy of solubility especially, can protect human body against the injuring of radioactive rays. The main reason why the skin is old and feeble has been lost among cells " Communicate " Ability, fatty acid that and the marine alga sea tongue includes can rebuild the bridge among cells, resume flow of the cell membrane, let the skin be caused more closely flexibly. 2,Fish: High-quality protein source fish is the high-quality nutriment to women, offer a large number of high-quality proteins to women, and the digesting rate is very high. And the cholesterol content in the fish is relatively low, needn't worry about too much absorption of cholesterol either when supplementing protein. Can prevent cardiovascular vessel disease effectively while eating more fresh fish. 3,Milk product: Strong skeleton, offer calcium element The nutritionist advises everybody to take in the low lipoprotein milk product of weight 3 every day, the activity of strengthening every day at the same time does exercises, with the strong skeleton. It is the good opportunity of reducing weight in autumn, the milk product still can help you to reduce weight effectively, also can serve as the snacks, meet your gluttonous bar's demands at the same time, will not influence and reduce weight either. 4,Skillful tomato: Nutrition is easier to be absorbed everybody to know the the redder tomato well, explain the more lycopene. It is a kind of stronger antioxidant, still prevent cardiovascular vessel disease and function of cancer, it is the anti-ageing excellent food. Fry tomatoes or can release more lycopene to make soup, advise everybody to choose to eat tomatoes skillfully more. 5,Walnut: Raise the liver and invigorate the kidney The proverb is spoken well: " The walnut August of July pear " has already the beginning of autumn for the moment, the fresh walnut has already gone on the market, has advised everybody's walnut to eat raw, in this way nutrition loses the minimum. The walnut contains abundant protein, fat, mineral and vitamin, nutrition is the most overall, raise the function that the liver invigorates the kidney, relaxes bowel. 6,Litchi: Beating back the obscure skin litchi includes vitamin A, B1, C, many kinds of elements such as pectin, protein, iron, calcium are sucked. Accelerate the efficiency that the toxin gets rid of, makes the skin delicate. In dry autumn, arrange the ideal fruit that the poison maintained the skin. But should pay attention to, the litchi can't be eaten more, will aggravate the empty fire and can drink some brine or cool tea before eating litchies. 7,Apple: Anti-oxidant had better eat apples and not only can reduce weight, but also can help digest. And contain many kinds of vitamin, mineral, carbohydrate, fat,etc. in the apple. The apple has radiation -proof function, the maturity of the apple needs a large amount of sunshine, can absorb the ray in the sunshine effectively. 8,Mushroom: It prevent from it rich in tumour mushroom it call Ergota sulphur each because antioxidant,can if you can't last cell, grow and breed unusually, prevent the emergence of cancer tumour and slow aging. The expert proposes, had better eat a mushroom in 1-2 weeks. Pester and red wine cook together, can let the intersection of health and efficiency of them.


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