The guide of keeping in good health of the Autumnal Equinox: Must notice four defending while reaching the good result of building up body

The guide of keeping in good health of the Autumnal Equinox: Must notice four defending while reaching the good result of building up body
The guide of keeping in good health of the Autumnal Equinox: Must notice four defending while reaching the good result of building up body
It is cold to keep in good health the guide once of autumn rain of once at the Autumnal Equinox. After the Autumnal Equinox, temperature lower suddenly, dry, many people afford to prevent from while being difficult. After the the Autumnal Equinox, health care should notice, prevent cold cool gas from injure body specially, notice stomach cold-proof. The season of the Autumnal Equinox diet should be avoided and especially should pay attention to preventing autumn-dryness disease on the diet. Eat more clear and rich, temperate and moist food that is the master, for example: Sesame, walnut, polished glutinous rice,etc.. The listing fruits and vegetables variety design is various in autumn, lotus root, water chestnut, sugarcane, autumn pear, citrus, hawthorn, apple, grape, lily, white fungus, persimmon, sesame, honey,etc. among them, the ones that recuperate going with rice or bread at this moment win products. In the Autumnal Equinox season, but eat some more hard flavor, tart flavor, sweet and moist or has fruits and vegetables which lower the lung qigong result appropriately, especially the white turnip, carrot. Keeping in good health at the Autumnal Equinox though rely mainly on eating more sad fruits and vegetables, can't be too full to prop up very much either, so as not to cause the stomach to be stagnant. The one that is worth reminding is, the cold cool atmosphere is strong day by day after the Autumnal Equinox, if the person whose one's own spleen and stomach do not suffer from diarrhoea well, often, the fruit has eaten easy kindling too much or aggravated disease. Season it nourishes to be can't very much either the Autumnal Equinox. First of all, avoid having no disease to nourish. There is no disease to nourish, not only increase the expenses but also hurt oneself. For example: It may be caused and poisoned to take the cod liver oil excessively, will also be caused and got fat while taking glucose for a long time. In addition, cholesterol increases, exchange kindling cardiovascular vessel disease in the blood; Secondly, avoid nourishing out of admiration for the reputation. The medicine thinking prices the higher blindly, can tonify the body, but in fact, it may cause excessively excited, agitated excitement, blood pressure to rise instead that excessive to abuse the nourishing food, even cause the nostril to bleed etc.. The note of working and resting of life should form the good habit of going to bed early and getting up early. Even if than in the past 10 minutes earlier, it was the progress. Especially women friend, should pay attention to going to bed early and getting up early even more. Night is deep, the heavier the cold is, the cold is very apt to invade in the body, give the low back leg and pain and bury the hidden danger, will also result in coughing when disease. The temperature is low on day of autumn early morning, should increase and decrease the clothes according to the outdoor temperature change. Should not take off too much quickly while doing exercises, can take off coats after the body generate heat. Especially the elderly should pay attention to the temperature difference in morning and evening to go out even more in sport, so as not to suffer from cold. The season of the Autumnal Equinox of movement guide of the Autumnal Equinox, health care should stress too, the solar terms keeping in good health in autumn that primary principle should be complied with. Autumn season, if insist on suitable physical training, it is angry that not merely can recuperate the lung, can also improve the function of the dirty organ of lung, help to strengthen immunological function and health of every histoorgan to the cold amazing resisting ability of external world. Because the temperature difference is great in autumn morning and evening, it is dry, if you want to achieve the good result of building up body, must also notice four defending: Defend suffering from cold to catch a cold. The temperature is low on day of autumn early morning, the outdoor sports that can't go in the unlined garment, should increase and decrease the clothes according to the outdoor temperature change. Should not take off too much quickly while doing exercises, can take off too many clothes after the body generate heat; Still must guard against wearing the clothes made soaked with sweat and staying in the cold wind after doing exercises, in case the body catches a cold; Defend the athletic injury two times. Because people's muscle ligament causes the blood vessel to shrink in the environment that the temperature drops knowing reflectivity, muscles are spread degree and obviously reduced, the physiological activity degree of joint is reduced, the nervous system drops to the ability of regulation and control of the movement organ, therefore is extremely apt to cause the athletic injuries of muscles, the tendon, ligament and joint. So, should pay attention to doing a good job of the sufficient warming-up exercise before each sport; Defend sports excessively three times. Great opportunity that temper in autumn, at this moment because the intersection of human body and at the stage of raising in convergence overcast precise yang, so sports should comply with this principle, namely the amount of exercise should not be too big, so as not to sweat too many, yang is consumed, sport should be chosen the light gentlely, project not big of activity. After the moxibustion is used attentive matters the Autumnal Equinox at the Autumnal Equinox, it turns cool gradually, can assist yang in moxibustion of ending at this moment, improve organism immunity, the sanitary function of playing and preventing disease. Repeated airway infection, cough, chronic bronchitis, asthma, chronic pharyngitis, anaphylactic rhinitis, timid cold the intersection of intestines and stomach and ill, timid cold the intersection of waist and leg ache, shoulder the moxibustion is that patients such as inflammation, rheumatic arthritis, rheumatoid arthritis, hemorrhoid,etc. end week If it is moxibustion the Autumnal Equinox such as house,generally on the day of solar terms of the Autumnal Equinox and the more first by 7 day, after 7 day, amounts to 15 days, operate every day, there don't be the interval, in this way curative effect is better.


|