Autumn keep in good health and prevent disease: The head should keep the low temperature The foot should keep warm

Autumn keep in good health and prevent disease: The head should keep the low temperature The foot should keep warm
Autumn keep in good health and prevent disease: The head should keep the low temperature The foot should keep warm
Keeping in good health among the people has a folk adage: "The head is nice and warm to the wind; The foot invites the doctor to the wind " . That is to say, the head is suitable for keeping the relative low temperature, the foot should pay attention to keeping warm, otherwise easy fell ill. Head for all male genital will, can stimulate head blood vessel and nerve while being cold while being appropriate, contribute to keeping the brain sober, can play a role in keeping healthy to a certain extent. If the head temperature is too high, not only disadvantageous to health, even can cause disease. In addition, cold from foot, because the foot contacts the ground, it is the farthest to be at odds with the community or the leadership and dirty, heat reaches slower, it is overcast air that gather place, receive cold to attack while being evil while being easy most. So, it is important too that the foot is cold-proof. Though it has turned cool gradually now, for brain worker, the long still apt to rise the agitated, dizzy brain, symptom tired out in thinking that work, apply the women's head-ornaments if with the cold towel at this moment, or use the hair of cold water washing, can make the head sober rapidly, unhappy in the heart but dissipated too. Insist that applies the women's head-ornaments with the cold towel frequently, several times a day, 3 to 5 minutes each time, can improve the quick degree of thinking on one hand, on the other hand can also improve organism immunity, prevent cold. The temperature is on the low side at night in autumn, the advantage of the warm foot lies in dispelling cold, strengthening the body, helping the sleep, still can promote the blood circulation, stimulate the foot point, dispel fatigue. Warm foot, the simplest method is to steep the foot with the warm water. The water temperature is not in order to scald, after reducing in water temperature, add the hot water and guarantee the water temperature continuously. Once respectively of morning and evening of every day, it takes about 20 minutes each time.


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