Autumn keep in good health to need to know to defend four to mend four times

Autumn keep in good health to need to know to defend four to mend four times
Autumn keep in good health to need to know to defend four to mend four times
Why is apt to injure the lung in autumn? Chief Yang was very healthy in the past, just acted as a chief last year, someone was the host to entertain to drink every evening. The sauna, K song that after drinking the wine to go again. Begin to cough by winter, it was not a bit better in one month that coughed. Go, see old docter of TCM, Chinese medicine say cause of disease to maintain carefully autumn, disease angry to injure the lung, as soon as it is cold by winter, broke out. Why autumn injured the lung and fall ill in winter the woolen cloth? " pass in Huang Ti " is pointed out: Will it be March autumn, this, for let flat, weather with worried, ground vapour with bright. Lie and get up early early, all revitalize with the chickens; Make the will peaceful, by slow autumn punishment; Restrain the expression, make autumn angry and flat; Without its will outside, make the lung angry and clear; The angry one answers this autumn, the way to keep in good health. The ones that went against injure the lung, let out for Sun in winter, present the few persons who hide with respect. Three months in autumn, it is that everything is ripe, season reaped. It has been already cool at this moment, the human body should make the will easy and quiet, in order to relax the respectful murderous look in autumn to wait the impact on health. It is closely linked with the lung to be angry in autumn, let the body be in conformity with climate in autumn, make the lung not receive the damage of autumn-dryness disease while being angry, will recuperate and raise the lung soon, will adapt to the dry climate in autumn. In autumn, it is the crucial moment keeping in good health. If careless autumn keep in good health, it is angry to damage the lung, disease of having an indigestion, suffering from diarrhoea etc. looks for calling in winter; Will also make human immunity weaken, does not adapt to the cold in winter to fall ill. It is the main air in autumn to be dry, lack the moistening of moisture in the air in autumn, often present the dry climate, predispose people to autumn-dryness disease. Dry and apt to injure the lung, the lung loses Tianjin moistly, Xuan Fa and respectful function that lowers will be influenced, thus appear dry cough little phlegm, out of breath nose dry doing lung dry diseasing such as being thirsty by lip. Shut the fur outside the lung, if the lung has lost moistly, the outside organ fur which it can influence, dry symptom appears too, for instance the skin is done astringently, the hair dullness, stool are dry and hard. So, should keep certain humidity in autumn. The intersection of diet and, answer in case protect overcast it spurts food that kidney moistens the lung to be a main facting while being dry. Not eating the lung in autumn, the lung is angry and partial and prosperous in autumn, should not mend again. Autumn keep in good health four is defended ( 1) Prevent autumn-dryness disease from being dry and evil and hurt one's feeling, apt wounded human body fluid, since body fluid dawdles, will appear drily and alikely, show as mouth do and lip do and nose do, swallow, do and tongue it does little Tianjin, stool to be dry and hard being even chapping by skin. It is moist for lung to like and evil dry, function of lung must influence, will appear the intersection of nasopharynx and dry, the intersection of sound and hoarse, the intersection of dry cough and the intersection of little phlegm, thirsty constipation,etc. and a series of autumn-dryness disease and disease. How to come to raise overcastly and defend drily? Cured the family and thought sometimes intelligently and said in " just drinking the meals" in Yuan Dynasty: Angry and dry in autumn, should eat rough moist it drily. Autumn should eat more tender and smooth food of sesame, honey, white fungus, green vegetables,etc., and the fruit that moisture such as raw pear, grape, banana enriched, invigorated yin and moistened the lung. Go to bed early and get up early in daily life. Go to bed, can raise overcast early, getting up early breathe fresh air, so as to easy lung, can make the intersection of organism and body fluid to be sufficient energetic. ( 2) Have 6 solar terms from the beginning of autumn to Frost's Descent in evil autumn well protected against dampness. At this moment, the summer heat in summer has not been over yet, there has been already a lot of rainwater in autumn, watch out the moisture is overcast and evil, tired to injure the male genital of spleen and edema or diarrhoea symptom takes place at this moment. If wounded spleen on wet early autumn, will plant the old complaint for chronic bronchitis of winter outbreak of disease, so is well protected against dampness and very crucial in autumn. It is should in order to dispel wet to take stagnat, and meal that stomach invigorate the spleen as the main fact mainly to be well protected against dampness. Such as lotus seeds, Yi's rice, wax gourd, lotus root, Chinese yam,etc.. ( 3) The wind autumn of defending thieves climate is changeable, the temperature difference is heavy, cold and hot and not normal in morning and evening, often make people make no adequate defense, the thief wind will often take advantage of a weak point, makes people fall ill. The cool breeze is breezy at night of autumn, some people like opening the window and sleeping. Immune function of the human body is reduced in the sleep, a burst of cool breeze will take advantage of a weak point when blowing afloat the dust and virus of bacterium of ground, called the thief the wind by Chinese medicine. The thief attacked wind the night, will ache all over the next day, tired and unable, also will cause pharyngitis, tracheitis, the intersection of mouth and aslant the intersection of eyes and oblique, facial the intersection of nerve and paralysis,etc.. The method to defend thief wind is as follows, on one hand,it pay attention to by wearing the clothes, Gael,don't reduce by clothing at will; On the other hand, should not put on the cotton-padded clothes too early, will freeze in autumn, there will be resistance. ( 4) Defend autumn strongly fragrant late autumn season, chilly the intersection of wind and miserable rain, the intersection of grass and dead leaf fall, people it experiences changes of season to be apt to get up anxiety think. The human brain bottom, has a piece of body of gland which calls the pineal body, can secrete a kind of melatonin, it makes people demoralized, depressed and non- happy. And after autumn has set in, the pineal body secretes melatonin and relatively increases, people's corresponding low-spirited passivism of mood. How to prevent the strongly fragrant woolen cloth of autumn? First of all, the life law don't be broken at will, feel blue, what should be done or what must be done. Secondly, eat more food with rich albumen, such as milk, egg, pork, mutton and beans,etc. appropriately. Also participate in the recreation of some beneficial body and mind, such as song and dance,etc.. Should ascend a height and hike in autumn, it is the golden season of mountaineering activity, in the hills and mountains are surrounded, stay in this world, can strengthen breath and blood circulation function of the human body. Food therapy of keeping in good health in autumn ( 1) The porridge is suitable for the lung drily and cough breathing heavily, suffer from a deficiency of the kidney and cough breathing heavily, knee and loin impotence passing out semen, urinates frequently, the dry disease of forming etc. of the stool aching and limp. The porridge of walnut: Fetch walnut 20 grams of meat, 100 grams of round-grained nonglutinous rice. Clean round-grained nonglutinous rice, add white sugar appropriate amount of, water, put at the intense fire cooking, boiling, endure, boil to familiar with with slow fire. This side has function moistening the lung and relieving the cough, invigorating the kidney and stopping nocturnal emission, relaxing bowel. ( 2) Custard suitable for liver kidney a enough to cause one dizzy forgetful and knee and loin aching and limp and hair for a long time white causing a few dry cough phlegm by the intersection of lung and deficiency of Yin, skin dry disease and stool due to spleen and stomach deficiency of Yin are dry and hard. The diet should be light, delightful, eat few stimulating food, it needn't be had a partiality for that all sorts of joys and sorrows are salty. Spicy and fragrant and dry products such as the spring onions, ginger, octagonal, hot pepper,etc. are hot and dry to injure Tianjin, should not eat more. Hot food such as mutton, dog's meat, smoked baking and fried food should avoid eating. ( 3) Chang Xiao is a kind of body building, can make the chest muscle spread, increase the vital capacity. Chinese medicine think smile, can declare, send lung to be angry, regulate human rise or fall of valve, dispel fatigue, resume physical power. Make the lung suck the sufficient clear air, breathe out the turbid air, accelerate the blood vessels and run, can make qi and blood of the heart and lungs mediated. ( 4) Care skin external beauty show epidermis maos of key not merely the protective screen of the lung by hair of skin, still with the lung gaseous phase table. Autumn-dryness disease damages the fur at first, makes it hard to understand and ugly. Keep fur to be moist and clean, appearance getting beautiful, make the intersection of hair and the intersection of key and put through profit also, promote the blood circulation, make qi and blood of the lung unobstructed, thus act as the bearing. Health care of movement raises lung law ( 1) Rub nose, massage nose, can defend, catch cold, shed tears, relieve symptom often. After rubing the dual tactics thumb to born hotly, it is about 60 times to use outside along the bridge of the nose, upper and lower massage of both sides of wing of nose, then massage the intersection of wing of nose and both sides meet the fragrant cave ' Lie in the nose lip ditch and intersection of wing of nose) 30 times. 1-2 times every day. ( 2) Inhale deeply There is this law Help in the physiological function which tempers the lung. Before sleeping every day or before getting up, it is flat to lie in bed, inhale deeply with the belly, feel elated and exultant, do for 20-30 times repeatedly. Go on slowly while breathing. ( 3) This law can be angry with the unobstructed chest to pound one's back and sit up straight, prevent cold, are good for the efficiency that the lung raises the lung. The back stands upright naturally, two hands are held into an empty fist, beating in the middle of the back instead and both sides, beat for 3 times respectively. Beating unluckily will close and breathe, knock the tooth 10 times, swallow the body fluid for several times slowly. Beating unluckily should be from leaving it upwards, repeated for several times from top to bottom. ( 4) It is aerobics, such as mountaineering, cold air bath, walking, taijiquan, riding a bicycle, dancing,etc. that cold-resistant to temper one. Second, cold to wash face, wash foot, the intersection of bath and nose,etc.. The stalwart one of body can be by cold water rubing one's body with a towel, cold bath,etc.. Practice show, suitable cold water do exercises, catch cold preventing from and cold, have a running nose, bronchitis have sure results. But will vary with each individual, do things within the limits of one's own resources and persevere while doing exercises, but brute force can't be.


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