Autumn keep in good health to have too " Sneak the rule "

Autumn keep in good health to have too " Sneak the rule "
Autumn keep in good health to have too " Sneak the rule "
The essence in autumn is in one " It is cool " The word, is commonly called as " cool autumn days " . It is exactly that this kind of temperature is lower and lower " It is cool " ,It is easy for kindling to happen various disease, bring out asthma, angina pectoris, indigestion, the intersection of gallbladder and the intersection of angina, thromboembolism, apoplexy,etc. and disease often. The cool and cold climate often presents the fluctuation on people's spirit and mood in autumn, being often shown as is weak, unpleasant, insomnia is dizzy and emotional, etc. Impact on human body of the climate in autumn 1. More and more low temperature and atmospheric pressure more and more high autumn, human body sweat reduce, blood flow into body surface hold as Xia Ri then, but pulse is in charge of still having my tendency expanded, so light and timid and a little floating that normal pulse is shown as in autumn, like the feather. 2.The air is dry in autumn, can make elasticity of respiratory tract such as the trachea, throat, lung reduce and apt to produce the small crack, the cilium is reduced movably, make the function of discharging foreign matter fail; The blood flow of respiratory tract is reduced, thus has reduced the function of inhaling. 3.Autumn likely to suffer from disease, acute pancreatitis, the intersection of phoenix and damp and hot, asthma, chronic nephritis, cold,etc.. 4.The cold air is active in autumn, can impel diseases such as thromboembolism, apoplexy, bronchus asthma, angina pectoris, indigestion, hemophilia, cholelithiasis and angina,etc. to break out. 5.Climate apt to lure the intersection of people and spirit and fluctuation at the mood into autumn, show as weak unpleasant wanting working, insomnia, have a headache and not emotional, etc. Especially several hours before the weather changes, the above-mentioned symptom is more incident. Principle that autumn keeps in good health 1. Reasonable meal, protect overcast spurting male genital it moistens the lung to be a criterion while being dry Autumn the sky is high and the weather is fine, dry,there are apt last lung on the autumn-dryness disease one air. So, the diet should be light in autumn, eat few things fried, eat more fresh vegetables fruits, the vegetables should select the pakchoi, spinach, wax gourd, cucumber, jelly fungus for use; Meat edible rabbit's meat, duck's meat, black carp,etc.; Eat more food of tart flavors, such as orange, hawthorn,etc.. Drink the water appropriately more, eat some more turnip, lotus root, banana, pear, honey,etc. and moisten the lung, promote salivation, raise the overcast and clear and dry food; Try hard to eat or not eat hot and dry products such as the spring onions, ginger, garlic, hot pepper, strong drink,etc. and fried, fat and oily thing few. Physique, spleen and stomach weak the elderly and chronic disease patient, the all right food of porridge is the main fact from morning, for instance lotus seeds porridge of lily, white fungus Borneolum Syntheticum porridge, black sesame porridge,etc., can eat some more clear mending, flat product that mendeds such as red date, lotus seeds, lily, the fruit of Chinese wolfberry,etc., in order to build up body to get rid of illness, promote longevity, but can't eat plenty of meat and fish suddenly, the melon and fruit can't be crossed and eaten either, so as not to hurt the stomach. In addition, should pay special attention to the sanitation and hygiene of diet, protect the spleen and stomach, enter more warm food, control cold drinks and snacks, cold drink, so as not to initiate diseases such as enteritis, dysentery,etc.. 2.Participate in physical training actively, improve the health The sky is high and the weather is fine in autumn, it is the golden season of outdoor sports. The elderly must strengthen physical training this season, it is the most positive method in health care in autumn. Go to bed early and get up early in autumn, participate in the activity and build up body and do exercises actively after from morning, can choose ascending a height, jogging, leaving quickly, cold bath,etc. to temper the event. The basic principle that the method that autumn keeps in good health keeps in good health in autumn is to defend coolly being defended drily. Can what is called from Chinese medicine " The lung " Set about. Because " in March of autumn, the lung is angry and prosperous " ,The lung is not only angry and prosperous, also the internal organs easiest to infringe. Make the lung angry and prosperous but not the evil invading outside, it is the non- medicine basic tool keeping in good health in autumn. 1.Chew the drum to gargle: From morning of every day and just before going to bed, the same like chewing the chewing gum (magnify the mouth) Do the upper jaw and the lower jaw sports 100 times. Then shut up, the tongue supports the upper jaw drum to gargle for 100 times, enable the body fluid glibly, swallow slowly. Repeat for 36 times. While chewing, the blood that jaw department muscles will hold up in the left head is drawn downwards, send back to the heart, promote the blood to enclose, resist the autumn cool air. 2.Press and rub and bear the thick liquid: Bear the thick liquid cave on the lower trough of lip, press and rub hard with the forefinger, can feel that will gush out and secrete the liquid in the oral cavity. If diabetic think drink water, press, rub here 10 over hard, can disappear while being thirsty, needn't drink the water repeatedly. This kind not only can prevent autumn-dryness disease while secreting liquid but also it is plain to contain the parotid gland that can slow aging, can make the old man have rosy cheeks at the same time. This law is simple and practical, can be free of time, place as long-term health care, application at any time. 3.Strike France in autumn: In lung and large intestine looks table, it is apt to cause the large intestine to wriggle and slacken because of autumn-dryness disease, form seasonal constipation. The expert recommends one kind to strike France. Your place of cheek of direct below of eyes, collateral channels of large intestine are well versed in the place, so long as stimulate under the eye socket or around the cheekbone regularly, can make the intestines function return to normal. Method: It come together by food, in, the third finger,in order to mean whether rap for that rhythm with belly. 10- 15 minute under breakfast, the intersection of large intestine and most apt time that have an effect. At this moment, strike France in autumn of several minutes, can produce the defecaion desire at once. The general rule lung is also strong, the whole state of mind will be obviously improved too. 4. " ha" Word work: Breathe the intersection of exhalation and law one of that temper ancient times, have " go the intersection of lung and the intersection of house and everything accumulate angry " ," turbid air appearing in the lung " Good for lung function. The method is to stand in the place with the pure and fresh air for a moment, try hard to breathe fresh air in, slightly, then send out in the mouth ha (xi) Sound, has breathed out the turbid air gradually, has repeated for 36 times. " ha" The tone of word can clean the breath. Feel and generate heat and cough externally, welling up, senile chronic bronchitis,etc. on the phlegm saliva, there is certain prevention and treat function. (collect hour) (The source of this text: Shun net - Jinan Times)


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