It is indispensable to keep in good health in autumn: Often eat pumpkins the lung of benefit of nourishing heart

It is indispensable to keep in good health in autumn: Often eat pumpkins, the lung of benefit of nourishing heart
It is indispensable to keep in good health in autumn: Often eat pumpkins, the lung of benefit of nourishing heart
Autumn reach, the pumpkin is pretty. "Through sunshine and growth in one summer, the pumpkin accumulated abundant nutrition. " The Northeast agricultural university doctoral supervisor, China horticulture learn the pumpkin branch's Deputy Chairman Professor Cui ChongShi how to tell " life Times " reporter, contain a great deal of beneficials compositions to human body in the pumpkin, such as many candy, amino acid, active albumen, carotenoid and many kinds of microelements. The pumpkin contains abundant vitamin A, food of the Vitamin E, can strengthen organism immunity, to improving autumn-dryness disease and symptom of great advantagely. "In view of characteristic, the pumpkin has flat function that breathes heavily, subsides swelling. Often eat, can prevent frequently-occurring diseases of autumn such as asthma, bronchitis,etc.. " Cui ChongShi says. "The child should especially often eat some pumpkins. " Cui ChongShi also especially points out, the pumpkin contains the abundant one carotenoidly, turn into vitamin A after being absorbed by the human body, vitamin A can form opsin to combine with protein, this material is playing an important role visually. Lack the eyesight development that this kind of material will influence the child, cause nyctalopia. "Although the pumpkin is the good things, it not only will be heartburn to eat too much and feel a pain, but also will influence the face. " Cui ChongShi says, it is too much to eats the pumpkin, will absorb excessive �� - carrotene, deposit in the cuticle of the epidermis, will make around the nose, forehead, palm, sole, eyes, skin appear lemon yellow by,etc. the nail, this kind of symptom is known as carrotene yellow cover disease. Cui ChongShi says, can eat matching pumpkin and other vegetables, separates for one or two days and eats once. If want to use pumpkin as the staple food, does not need more than a staple food quantity every day. The pumpkin on the market is numerous in variety at present, there are different colors such as scattered yellow red spot on blackish green, yellow red, orange red and green peels from color of the leather. Cui ChongShi says, generally comes to look, the long pumpkin grows for cycle, includes more starch, suitable for eating or making various pumpkin cake into steaming; And starch less pumpkins are suitable for cooking. General red cover and yellow a leather one suitable for, steam relatively, blue and green a leather one appropriate to fry.


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