Do the sports of creeping and help to reduce weight and maintain the backbone in autumn

Do the sports of creeping and help to reduce weight and maintain the backbone in autumn
Do the sports of creeping and help to reduce weight and maintain the backbone in autumn
So-called creeping and building up body is to land with four limbs, is learning the appearance that the animal walks, the dual tactics are bent, landed, go ahead inwards step by step slowly. The movement main point of creeping is that both feet of both hands land, one pair of knees and one pair of elbows does not land, both arms support anterior weight of body, both hands the first first and then creep forward, pedal behind both feet, fast after the speed is slow first, such that it is not tired not to breathe heavily. The sports of creeping generally go on in about an hour after the meal, must follow in order and advance step by step. While just practising creeping at the beginning, the head, temple or shank may rise and keenly feel, insist that will lighten, disappear progressively some time later, then choose the hillside fields, creep from lower to height. It is valued for insisting on creeping, stopped by neither wind nor rain, if is overcast and rainy, can creep at home, move the chair of the dining table, it is " bridge opening " to act as the dining table ,Crawl below, can creep in the narrow and small space nimbly and freely with the passing of time. Creep after being favorable to the upright posture of heart, 70% of the blood are lower than the heart position, the blood that the heart fought out, 5 liters while lying flat drop to 3 liters, so, cause blood pressure to rise. So someone says, hypertension is caused by an upright posture. While creeping, the body is horizontal in shape, the blood reflux heart is happy and steady, reduce the burden of the heart, ensure the heart to fight the normal capacity of the liquid of bleeding too, there is certain help on lowering blood pressure. Creep and is favorable to the brain brain in the supreme position of the human body, the relative difficulty of blood of pump of upturning heart at the time of sports of the reason of the gravity, it is apt to make the blood supply in brain support oxygen insufficiently. It is easy to present giddy, have dim eyesight, be dizzy, fall in doing exercises, even bring out angina pectoris, myocardium infarction, apoplexy,etc.. The brain while creeping or parallel to heart, or is lower than the heart, the blood of horizontal pump of heart, oxygen of blood can support the brain directly, and the lower extremities blood reflux is smooth, supports oxygen to the blood supply of the brain in increasing. So, every person creeping and doing exercises, will feel though the heart rate is accelerated with increase of the amount of exercise, but the all the time supernatural clear air of head is comfortable, full of vitality. And two arms while creeping all the time are used, this makes both sides of the brain corresponded to receive balanced exercise, very favorable to brain health and intellectual development. It is favorable to vertebra vertebra life pillar and the second lifeline known as human body to creep, traditional upright sports damage greater to the vertebra. Creep and use four limbs instead, make the backbone lift " large post " off Heavy load, can move and draw and stretch the vertebra, improve the state that every intervertebral disc pinches, shifts, relieve the regression trend, help to prevent and cure the cervical vertebra disease that vertebra pathological change causes, shoulder week inflammation, vertebra hyperplasia, waist intervertebral disc stress, the diseases of sciatica, waist having a backache and various other departments initiated by it. It is favorable to osteoarthrosis, osteoporosis, variceal prevention and cure to creep In order to avoid making lumbar vertebrae, hip, knee, ankle,etc. apt to have illness coming on in the upright body building the joint suffer the heavy pressure, should choose to creep. Four limbs support the weight while creeping, the pressure that the above-mentioned joint bears is greatly lightened; Moreover, can improve blood circulation and nutrition supersession of the joint and make joint and muscle, tendon, ligament, shape around,etc. all receive balanced exercise. The point on hand gets massage while creeping, the point on the wrist, arm, collateral channels are combed, the muscle, joint and ligament of upper limbs and shoulder are exercised. It is bearing sports to creep, can impel calcium,etc. to absorb in the skeleton effectively, very suitable to preventing and curing osteoporosis. In addition, because both legs can incline, lift, lift, hold high while being flat often, make, it deposits blood in lower extremities to be easy for reflux to circulate in the past, can prevent and lighten variceal pathological change of the shank effectively, can also promote the blood circulation of ankle department, very meaningful too to preventing and curing diseases such as gout,etc.. While creeping and strengthening the sports of creeping of the function of lung kidney intestines and stomach, mainly adopt " belly type " Breathe, " chest type " comparing with the time of standing upright Breathe and suck air quantity and increase by 2~3 times. It is a strong point of tempering the waist to creep, " the waist is the office of the kidney " ,It is helpful to creep too to strengthening the renal function. While creeping, belly organ and viscera are hung in guiding the form backbone by its mesenterium, and is being shrunk and is holding it below by the abdominal muscle, has reduced the pressure of the viscera, very beneficial to the stomach, nephroptosis patient, viscera machine such as the intestines and stomach,etc. can be strengthened too. In addition, creep one step each time, the rectum shrinks once, still can prevent and cure haemorrhoids. It is apt to gather the fat on belly of waist, buttock and lower extremities that people stand upright to creep and is favorable to and reduce weight and maintain the skin. Creep, bend, temper, movement intensity moderate, movement terms convenient, course reside practise on happy, many to pertinence movements such as the buttocks of belly of waist,etc., reduce weight and mould the body efficiency prominently. Do exercises in women's upright, the gravity is apt to make the breast flagging, creep and let the gravity be balanced on the chests of women, with more movement callisthenics chests. Creeping will supply sufficient blood and nutrition to face skeleton, skin, help the protecting and holding and maintaining the skin of women. Need to remind, not all people are suitable for creeping to do exercises. The friend whose hand, foot, knee have damage and infect does not practise temporarily, patients such as serious hypertension, diabetes, heart disease, brain arteriosclerosis,etc. are not suitable for doing this sport either. The elderly it is easy for exercise to creep, easy to learn, morning, evening, coffee break,etc. can creep odd lap in situ, it only takes several minutes. When the exercise creeps, the straight line or turn-takes forward, backward and will do. The speed of creeping should be slow, should be small to climb one, repeat for 2~3 times, the intermittence is 20~30 seconds. Generally do exercises once every day, it takes 10~15 minutes each time. Insist on creeping and doing exercises, of great advantage to the health. (Zhang Zheng repairs)


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