The guide of keeping in good health of the Autumnal Equinox: Diet eats more sad fruits and vegetables

The guide of keeping in good health of the Autumnal Equinox: Diet eats more sad fruits and vegetables
The guide of keeping in good health of the Autumnal Equinox: Diet eats more sad fruits and vegetables
Tomorrow will be " The Autumnal Equinox " . As the saying goes after the the Autumnal Equinox, " whether one one cold autumn rain, ten of autumn rain put on the cotton " . Dry in autumn, many people avoid nose, do, swallow, do, swallow itch, the intersection of skin and dry, breathing problem and autumn the intersection of person who suffer from diarrhoea and question while being difficult. The expert reminded, after the Autumnal Equinox, health care especially should notice that it is cold to prevent the cool air to injure the body, citizen had better want, remember, add clothing to be cold-proof in time, notice stomach cold-proof, add the clothes in right time, sleep and cover the quilt properly at night. Protect the body: Prevent cold that autumn-dryness disease cause from, cough in the intersection of wind and dry a autumn more, will make people have disease while being dry to invade while being evil, often called " Autumn-dryness disease " . If careless keeps in good health, when bigger change takes place in temperature and humidity, the resistance of the human body will drop, "the most common one is cold, patient's increase of coughing. " Explain according to doctor Meng of department of traditional Chinese medicine of the People's Hospital of Qingyuan, the patient of cold in autumn, it is that the nasopharyngeal department mucous membrane creases and feels dry while just beginning, then because congested and keenlied feel, the discomfort that the nasopharynx portion appears to itch, doing and burning the pain, few phlegm of dry cough, the larynx mucous membrane of trachea has illness coming on but coughs without end, call " dry to cough " . "If dry cough and does not treat in time, may lead to tracheitis and bronchitis, make the lung injured even more. " Doctor Meng remind, because dry to infringe mouthfuls of nose wait for key is will often with the intersection of mouth and the intersection of nose and the intersection of throat and the intersection of dry popping serious dry cough,etc. and symptom while being evil. Regard coughing as main disease person only, call " autumn-dryness disease cough disease " . Autumn-dryness disease can be divided into " Warm and dry " With " cool and dry " ,Their result will all cause overcast Tianjin to consume, dry and humoral symptom of losing etc. of the skin appears, and hurt the human lung. Its symptom is mainly shown as mouth doing, harelip, nasal obstruction, swallowing aching, popping dry cough, it epistaxis flowed even or if you can't phlegms with blood appeared, if you can't wait, last that upper airway infection a series ofly " Dry disease " . To the above-mentioned symptoms, should accept different healing solutions, suit the remedy to the case. Sports: It is main autumn season with the light gentlely project, if insist on suitable physical training, it is angry not only can recuperate the lung, can still improve the function of the dirty organ of lung, help to strengthen immunological function and health of every histoorgan to the cold amazing resisting ability of external world. Autumn keep in good health in Israel " Accept " It is a main fact. Project that the movement should be with light gentlely choice, with big activity. Can study traditional taijiquan, five-animal exercises, eight sections of silk,etc. " Punch and lie the place of the ox " Time,from health internal improve physique. If really there is not time, deeply breathe with fixed attentionly for three minutes in the morning, of great advantage. In addition can would rather choose some recreation that the heart tranquilizes, if calligraphy, painting,etc., can also ascend a height and enjoy a distant view, in order to widen the ambition, make heart optimistic, thus stable mind. Because the temperature difference is great in autumn morning and evening, it is dry, if citizens want to achieve the good result of building up body, also must pay attention to four respect, prevent, suffer from cold cold at the sport. The temperature difference is large on day of autumn morning and evening, especially the temperature is lower in early morning, the outdoor sports that don't go in the unlined garment, should increase and decrease the clothes according to the outdoor temperature change. Should not take off too much quickly while doing exercises, but should be after the body generate heat, can take off the clothes. Still must guard against wearing the clothes made soaked with sweat and staying in the cold wind after doing exercises, in case the body catches a cold. Secondly should prevent the athletic injury. It is reported, because people's muscle ligament causes the blood vessel to shrink in the environment that the temperature drops knowing reflectivity, muscles are spread degree and obviously reduced, the physiological activity degree of joint is reduced, the nervous system drops to the ability of regulation and control of the movement organ, therefore is extremely apt to cause the athletic injuries of muscles, the tendon, ligament and joint. So, the expert proposes, should pay attention to doing a good job of the sufficient warming-up exercise before each sport. In addition, prevent sports from being excessive. Good opportunity that temper in autumn, at this moment because the intersection of human body and at the stage of raising in convergence overcast precise yang, so sports should comply with this principle, amount of exercise should not be too big, so as not to sweat too much, yang is consumed, the light gentlely, project not big of activity that suitable for the choice at the time of the movement. Dry in autumn, prevent autumn-dryness disease, to player, should eat more some invigorate yin, moisten the lung, food that fluid infusion promote salivation after the each exercise, such as pear, sesame, honey, white fungus,etc.. If sweat more, return but right amount of supplementary brine a bit, when being supplementary with " the small quantity, drink slowly many times " It is a criterion. Nourish: It is inadvisable to value medicine more than the food According to Chinese medicine " Establish the yang function in spring and summer, raise overcastly in autumn and winter " Principle,enter now already it nourish at autumn, but autumn either can't mend to nourish arbitrarily, the same one is to nourish with the health care in White Dew, should pay attention to the contents of five respects in health care of at this time. First of all, do not need nourishing without disease. If there is no disease to nourish at will, not only increase the expenses but also injure the body. May be caused and poisoned such as taking the cod liver oil excessively, will also be caused and got fat while taking glucose for a long time. In addition, cholesterol increases, exchange kindling cardiovascular vessel disease in the blood. Secondly, don't nourish out of admiration for the reputation, keep in good health the expert claims, the medicine that some citizens think prices the higher blindly, can tonify the body. In fact, excessive to abuse nourishing food, may cause excited, agitated excitement, blood pressure rise excessively instead, even cause the nostril to bleed etc.. In addition, if nourish, should distinguish the actual situation. The therapeutic principle of Chinese medicine is " The empty one is mended, it " ,Timid patient of disease unsuitable to use tonics. And timid disease has the differences of deficiency of Yin, deficiency of yang, deficiency of vital energy, blood deficiency, only by taking medicine to the ill can it tonify the body, otherwise run counter to desire. The expert emphasizes, it will all be harmful that any tonic is taken excessively, propose that it still takes right amount of to nourish. " serious medicine, light food " Not scientific, as the saying goes: " medicine is mended and not so good as the tonic " . Autumn is coming, the matters relating to keeping in good health and nourishing should change according to season too, especially pay attention to the healthy crowd, should change to suit well rightly in time according to season. Diet: It is " sad " to eat more The fruits and vegetables are needed to remind, " dry " of the Autumnal Equinox Different from White Dew " Dry " . The Autumnal Equinox " Dry " It is cool and dry, and " dry " of White Dew It is " warm and dry " ,So should pay attention to, it eat more clear and rich, temperate and moists to be the master's food in diet, such as sesame, walnut, polished glutinous rice,etc.. The listing fruits and vegetables variety design is various in autumn, lotus root, water chestnut, sugarcane, autumn pear, citrus, hawthorn, apple, grape, lily, white fungus, persimmon, sesame, honey,etc. among them, recuperate the masterpieces going with rice or bread at this moment. In the Autumnal Equinox season, but eat some more hard tart flavors, sweet and moist or has fruits and vegetables which lower the lung qigong result appropriately, especially the white turnip, carrot. Keep in good health at the Autumnal Equinox though in order to eat more " Sad" The fruits and vegetables are the main fact, but can't be too full either, so as not to cause the stomach to be stagnant. Need to pay attention to cold cool atmosphere day by day strong after the the Autumnal Equinox, if spleen and stomach fine suffering from diarrhoea often People, the fruit has eaten easy kindling too much or aggravated the condition. Chaining Recipe in solar terms of the Autumnal Equinox Crab with soy source [Batching ] 500 grams of river crabs (sea crab can also) ,It is right amount of respectively to ginger, spring onions, vinegar, soy sauce, white sugar, do flour, gourmet powder, yellow wine, starch, edible oil. [Method ] washes the crab, cuts the sharp claw, crab's belly is cut up into two in the neat centre, dig crab's gill, crab's belly is cut and cuts open the place and spreads the dry flour. It is hot to boil the pan, put the insincere pan to burn to be medium rare, the crab (wipe one of the flour downward) Enter the pan to fry, after the crab is yellow, stand up and bomb again, make the crab heated evenly on four sides, when crab's shell is ruddy, after it is about all very ripe to the crab in eight minutes that add and spring onions Jiang Mo, yellow wine, vinegar, soy sauce, white sugar, fresh water, boil, harvest the strong decoction, tasty and precise, thicken soup with water starch again, drenching the bright oil of small quantity produces the pan. [Efficiency ] benefit is overcast to enrich the marrow, clear away heat and distribute silt. Qiang's bamboo shoot of dried shrimps [batching ] is 400 grams of bamboo shoot, 25 grams of dried shrimps, cooking wine, salt, gourmet powder, soup-stock, vegetable oil are right amount of respectively. [Bamboo shoot of method ] is cleaned, it is loose to take with the back of a knife blade, cut long Section of 4 centimetres, cut one more message, put into boiling kettle and blanch the astringent taste, has pulled the cold water out. Enter the oil on the pan to burn to 40% hotly, put into the bamboo shoot and fry slightly, pull out and drench the dry oil. Leave a small amount of the intersection of bottom and oil in the pan, cook slightly bamboo shoot, soup-stock, salt, go out of the pan after being tasty; The oil is put the frying pan again, it is hot to cook to 50%, plunge into the commercial sea the rice is cooked into cooking wine, a little of soup-stock, add the gourmet powder, quenching the bamboo shoot into turns over and fries and holds one evenly. [Efficiency ] clears away heat and subdues the phlegm, expell the wind and hold the poison. The porridge of sugarcane [batching ] is 800 ml of sugar-cane juice, 200 grams of husked kaoliang. [Sugarcane of method ] is cleaned and squeezed juice, the husked kaoliang is washed clean, put sugar-cane juice and husked kaoliang into pan, and then add right amount of fresh water, boil into thin porridge. [Efficiency ] invigorate the spleen, disappear food, clear away heat salivation promoting. Deng Wei


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