Pregnant woman's diet should avoid great inventory in autumn

Pregnant woman's diet should avoid great inventory in autumn
Pregnant woman's diet should avoid great inventory in autumn
The autumn air is fresh, it is exactly the season that people begin to nourish, but to pregnant woman that pregnant, should not mend at will! The gynaecologist points out, it don't be busy nourishing that autumn has set in, especially the pregnant woman should pay attention to even more. In gold autumn season, the steamed crab at this moment is fat and full and delicious, the turtle is tender and delicious, let people start drooling. But they have efficiency of blood circulation promoting silt, may know and result in miscarrying. A woman has miscarried in autumn for three years in succession, she has been suspected to be the habitual abortion by oneself, but the careful doctor finds, steamed crab and turtle that she likes eating are the foetus' fatal killer. Then, to ready-to-be mothers in autumn, what should be paid attention to in diet? First, ready-to-be mother's nutrition in autumn wants rational nutrition and balanced meal of balanced pregnancy period to have influence greatly on the foetus' development in pregnancy period. The supply that an important principle that pregnant woman's nutrition takes in is each kind of nutrient should be sufficient, neither few, can't be too many either, and the matching during various nutrient is suitable in proportion, keep certain equilibrium. Usually nutrient including protein, fat, heat (mainly supply by the starch food) essential for human body , the vitamin, material and microelement. Protein is mainly offered by animal food, it is foetus' histoorgan, especially brain tissue that are formed with the most important composition that development needs, the ready-to-be mother should guarantee to take in sufficient protein, such as egg, milk, and various meat products (fish, meat,etc.) every day . [The greasy food and meat take right amount of, don't pursue and stick to the autumn fat simply in the love is reminded ] ready-to-be mother's diet, increase fresh fruit and proportion of the vegetables appropriately. In addition, the habit is beneficial to relieving constipation to drink more water, form defecating regularly. Second, it is essential that the pregnant woman mends the body in autumn that the pregnant woman can't nourish blindly in autumn, but should with gentle light, can select bird's nest, dangshen, Indian bread, winter such as wheat, SHASHEN(sic), lotus root, white fungus,etc. for use, eat little dog's meat, mutton. In addition, the pregnant woman should go to the place where there are more crowded people few in autumn, should keep the circulation of the air of the room, should especially take care and cause the lopsided virus, such as nettle rash, big and small afterbirth virus are infected, they will cause monster. Doctor recommend to pregnant woman invigorate vital energy the intersection of benefit and the intersection of egg and the intersection of date and soup of blood by one, method is as follows: 2 eggs, 10 red dates, appropriate amount of brown sugar. Throw into the egg in the pan after the boiling of turning on the water, water boils and lays red date and brown sugar, the slow fire is boiled for 20 minutes. [The love is reminded ] the ready-to-be mother in autumn should nourish science go on, listen to the doctor's suggestions more, do can't nourish blindly, so as not to lose more than gain, then is getting kind! Third, taboo 1 of diet, steamed crab, turtle ready-to-be mother in the ready-to-be mother's autumn should be far away from Gold autumn season, the fat full delicious food of steamed crab, the tonic sumptuous meal of glutton that becomes on dining tables of people gradually, some ready-to-be mothers particularly dote on it; And the turtle at this moment is tender and delicious, all the time the ones that have been regarded as ready-to-be mother's tonic by family have been chosen first. But relevant experts remind every ready-to-be mother to notice: From the end of October to November, must not eat steamed crab and turtle and nourish too much. Because they have efficiency of blood circulation promoting silt, may know and result in miscarrying. 2,Grape can't it eats more to be the intersection of grape and a large number of listing season in autumn, some ready-to-be mother like, take very much, but should pay attention to the control of quantity. Contain more glucose in the grape, excessive absorption is apt to cause gravidic diabetes or foetus' growth to be too big. Gravidic diabetes not only danger allow health of mother, jeopardize internal the intersection of health and development and growth of foetus while being important, and extremely apt to present premature delivery, miscarries or stillborn fetus. [Remind especially ] autumn fruit although kind, ready-to-be mother does not gluttonous! There are many fresh melon and fruit that autumn is listed, but exactly the time when it turns cool gradually in this season, temperature low morning and evening, diurnal amplitude large, careless food hygiene, until bad pregnant woman easy to have diarrhoea resistance. Than until National People's Congress much, may irritate the intersection of pregnant woman and palace, contract even cause premature delivery usually the threat of pregnant woman. So, to ready-to-be mothers, some cold and cool fruits should be eaten few, like pear, banana, plum, persimmon, fig,etc., as the saying goes autumn the intersection of melon and broken tripe, the fruit should stop before going too far too.


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