Autumn keep in good health: Five major table delicacies nourished most

Autumn keep in good health: Five major table delicacies nourished most
Autumn keep in good health: Five major table delicacies nourished most
It is a season changing according to the season in autumn, the bodies of people are weaker, so a lot of persons choose to recuperate the body at this time, should eat some food nourished in autumn, the following five are table delicacies keeping in good health and nourishing most in autumn. Chinese medicine thinks, keeping in good health should pay attention to the correspondence between man and universe, adapt to the change of the season climate, prevent from outside evil to infringe difficult to fall ill, old and feeble. The main air in autumn is " Dry " ,Dry to infringe human body, will present a series of dry symptom, skin chap, the intersection of hair and honour while being evil, the mouth is done, the nose is done, swallow and do, something shaped like a tongue dries in little Tianjin, hypohidrosis, the dry cough has no phlegm or lacks the phlegm, even it is secret to take the blood, stool in the abscess of throat, phlegm to form etc.. Women want skin maintenance, should strengthen the physiological function of the internal organs at first and could make the appearance not wane in this way. Should appropriate supplementary some moisture much too in addition, drink more some soup. The clear and rich soup can moisten the woman's skin and viscera, lighten the dry evil injury to the human body. So diet of autumn should rely mainly on light, perfect selection at beautiful soup, syrup remain. Autumn nourish the food TOP5 to nourish in autumn, should select " mend but be not high, defend drily not oiliness " for use Flat for benefit food,the food should last moisture a large amount of,if you can't want, contain rich amount of by vitamin and minerals many kinds of even more. 1.Has obeyed the Matrimony vine for a long time in autumn of Matrimony vine, can make people have rosy cheeks, the beard and hair is jet-black, slow aging. However, because the result of the warm health of the Matrimony vine is quite strong, had better not eat to suffer from to too irritable person of hypertension, disposition. 2.The white fungus and white fungus have function of invigorating yin, moistening the lung, nourishing the stomach etc.. The white fungus invigorates vital energy in the benefit, nourish the food moisturizing, do burnt autumn-dryness disease and disease of the lip and tonify function geared to the needs of the job. 3.Doctor of traditional Chinese medicine gorated the stomach for styptic, blood circulation promoting, cleaning the breath to moisturize, invigorating yin, clearing away heat, paying attention to the tonic that the spleen invigorated the stomach f with the lilies the lily. 4.Sweet potato of sweet potato is right to prevent and cure constipation and very effective, it is a kind of ideal weight-reducing food too, have function of preventing the sugar from turning into the fat because it is rich in cellulose with the pectin. 5.Great the intersection of date and the intersection of Chinese medicine and big date daily treat the intersection of spleen and stomach and weak, the intersection of qi and blood and the intersection of enough, insomnia,etc. and disease. Study according to pharmacology, the big date has function of protecting the liver, reducing the fat of blood etc.. Chinese medicine thinks, the big date though the bad smell is sweet, nonpoisonous, the sex is partial and damp and hot, so can't eat more, especially have the damp and hot ones, the bad reaction such as being thirsty, with bloated stomach that will present fever and chills to eat more.


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