The health guide of the Beginning of summer: Women's involutional diet recuperates the first

The health guide of the Beginning of summer: Women's involutional diet recuperates the first
The health guide of the Beginning of summer: Women's involutional diet recuperates the first
Climacteric means women change over to one transition period in senescence phase from sex mature period. Involutional women are before and after natural menopause because the physiology changes, the organism can't suit for the moment, and present a series of symptom that relies mainly on the fact that the nerve function of the plant lack proper care, is called involutional syndrome. These symptoms have the leaving of weight, after menopause of the lighter, enter senescence phase unconsciously. The heavy one influences work and daily life. And symptom duration different even. Involutional syndrome is that an ovarian function fails gradually, the organism carries on symptoms appeared in regulating process, common symptom is as follows, period is disorderly, cycle is shortened or lengthened, pass much blood volume; Popping and hectic, dizzy, insomnia, many dreams, memory fail, the anxious state of mind, edgy, anxious, the weight increases etc.. Traditional Chinese medicine incorporate it into more " Dirty and rash" Category. Should let to treat involutional syndrome as the main fact in order to nourish the kidney of liver, nurse one's health to wash, and concurrently tranquilizes in order to disperse the depressed liver-energy to regulate the flow of vital energy, invigorate the spleen. Meanwhile, also want a craving, right work and rest, careful daily life, in order to cooperate to treat, not merely have a better result, and with the strong physique. Medicine which prevents and cures the involutional syndrome eats the good merchantable brand numerously. A lot of can become porridge treat medicated diet with compatibility, some can also collocate delicacy have a dinner, and there is very satisfactory curative effect. The quality goods are as follows, that daily medicine eats Radix Polygoni Multiflori, Chinese yam, Yi ZhiRen, dogwood fruit, lily, Semen Cassiae, chrysanthemum, Radix Astragali, Chinese angelica, red date, lotus seeds, walnut-meat, mulberries son, honey, black sesame, Indian bread, dangshen, longan meat, rose, white fungus, Semen Euryales, Yi's benevolence, white French beans, carrot, Fructus Schisandrae Chinensis, glossy ganoderma, the fruit of Chinese wolfberry, chestnut,etc.. The diet principle of the involutional syndrome should carry on the diet treatment according to different symptoms that individual appear. Frequent to period, pass the much one of blood volume, should supplement protein foods, for instance food such as red meat, milk, egg, pork liver,etc. and fresh vegetables fruit rich in iron and vitamin A, vitamin B12, folic acid, in order to prevent and cure anaemia. There are edema and high and persons who have palpitation of giddy of blood pressure, should eat more rich food containing B clan vitamin, for instance millet, corn, mushroom, milk, red meat, vegetables,etc., should eat the diet of less salt. Avoid eating stimulating food and flavoring agent, such as wine, coffee, strong tea, garlic, hot pepper,etc., in order to protect the function of the nervous system, to the persons who get fat after menopause, should keep on a diet appropriately, eat more coarse food grain and vegetables, limit the food with rich cholesterol, such as egg yolk, fat, animal's viscera,etc..


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